Choose Your Workout Day

Monday Monday preview

Chest, Shoulders, Triceps

 Tuesday Tuesday preview

Back, Biceps, Glutes

 Wednesday Wednesday preview

Quad & Calf Focus

 Thursday Thursday preview

Shoulder & Chest Focus

 Friday Friday preview

Back Width & Bicep Focus

 Saturday Saturday preview

Choose your favorite and maintain a moderate, steady pace.

 Sunday Sunday preview

Take the day completely off. Your muscles grow when you rest.